Pilates & Yoga
The foundational strength of pilates with a therapeutic focus.
What makes our classes so unique?
Small Class Sizes (6 Max.)
Our micro classes are small enough for focused attention allowing the instructor to offer hands-on corrections and recommendations while still offering an intimate environment fostering community and connection.
Clinical Therapist Led
All classes are designed and taught by a registered massage therapist specializing in pain and rehabilitation. Classes are safe for all levels and abilities.
Interested in a private class with 4-6 of your friends / co-workers?
Send a message to schedule a time that works for you.
What to expect
- EAll levels & bodies welcome.
- EImprove strength & engagement of deep core muscles.
- EImprove muscles control & stamina while building lean muscle.
- EIncrease mobility & flexibility.
- EReduce pain & functional disability.
- EConnect body & mind for deep rest & relaxation.
Events
Mondays & Wednesdays
12:00 PM – 12:45 PM
OR
Tuesdays & Thursdays
4:30 PM – 5:15 PM
Pilates Workout
Led By Halinka Prevett, RMT*
*Bi-weekly for 6 weeks. Starting May 6.
Tuesdays & Thursdays
6:30 AM – 7:15 AM
Pilates
Virtual*
*Class Recordings available for the month.
Friday, September 20th – Sunday September 22nd