About
Welcome.
Hi, I’m Halinka (ha-link-a).
A certified professional coach and author helping professionals skyrocket their
health,
Is balance possible?
No, but alignment is.
Let me explain.
I’ve spent most of my life trying to find balance – equal focus and dedication in all areas of my life, career, relationships, health – but the more I focused on creating balance the less balanced I became.
Grasping at the all-or-nothing approach because mediocrity at any level seemed like a failure and yet this only allowed me to focus on one area of my life while the others imploded.
Where there was success in one area, the others seemed non-existent.
The focus would change focusing on these struggling areas but the so-called success would diminish.
The cycle would continue creating something that was the complete opposite of balance.
Living this way created a cycle of chaos which I thought I needed to thrive.
Living this way created multiple health issues and living in chronic pain.
Living this way meant living in a constant state of stress and overwhelm.
Living this way ended up being miserable…
Here’s the problem: balance isn’t possible.
Not in the traditional sense where we can have it all, but alignment is.
Living aligned is about connecting all parts of ourselves.
It’s connecting mindset to actions that feel good.
It’s about learning to live from your intuition and stopping the self-sabotage.
It’s about living Body-Mind connected and making every decision, taking every action from this place.
How is this even possible?
Embodiment.
A life that is fully aligned in all areas.
A life that is thriving.
That life is possible.
- ERegistered Massage Therapist with the CMTO since 2006
- ERegistered Massage Therapist for McMaster Varsity Swim Team - 2005 - 2008
- ERegistered Massage Therapist for Canadian National Para Swim Team - 2006 - 2016
- ERegistered Massage Therapist for Canadian Paralympic Swim Team - Rio 2016
- ERobbins-Madanes Life Coaching Certification- 2018
- ECertified BodyMind Coach - 2020
- EBodyMind Associate Coach - 2021 - 2023
- EICF trained - 2022
- EAuthor: Vulnerably Authentic - 2022